Experiencing overwhelming feelings such as sadness, loss, shame, guilt, anger, fear, and worry is part of being human. Feeling stuck or alone with them doesn't have to be. Mental health relies on movement through emotional struggles. Learning about yourself and the meaning you make of your experiences can greatly improve your ability to do so.
Services cater to your needs. Starting with cultivating a therapeutic relationship through which to help understand and clarify your goals, a neutral and safe space can help identify underlying sources of painful symptoms to regain a sense of fulfillment. Meeting 1-2 times/week generally provides optimum support depending on your needs and goals.
Services are available to help guide you through areas such as grief/loss, depression, anxiety, trauma, life transitions/adjusting to change, racial/cultural identity issues, sexuality, relationship distress, pandemic-related distress, victims of abuse, and therapy for therapists. Set up a free phone consultation for more information about your unique experiences.
23986 Aliso Creek Road Suite 210, Laguna Niguel, California 92677, United States