Feeling disturbed after an emotionally-taxing experience can be a common reaction. Difficulty adjusting to new circumstances and/or prolonged feelings of depression often make us feel stuck without closure. Persistent experience of a depressed mood, loss of interest, fatigue, sleep or appetite disturbance, feeling like a failure, or hopelessness may indicate the greater need for care. Seeking to understand the feelings can help regain a sense of movement towards clarity and relief.
Many individuals may experience symptoms associated with painful and traumatic circumstances. Excessive worry, restlessness, and irritability may often feel difficult to control. Experiencing recurring and distressing memories or avoiding thoughts, feelings, and reminders of of painful or traumatic events can cause significant hardship. Movement through the process of grief and healing can help guide you to a new sense of peace.
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